Workout Plan For Women To Lose Weight In No Time

At this point, you’ve probably decided that losing weight is your only option. You’ve got the commitment, the will power, a strong support group but you don’t have a work out plan yet. Well, don’t fear. To all the women out there, here is the perfect workout plan for you so you can lose weight effectively. Let’s drop those pounds in 2 months.

Step 1: Lose 7 Pounds In One Month

You might think that this is too little to lose. No, it is not. Remember that this is a healthy weight loss plan. This is not a magic trick and this is not surgery. You will need to take it step by step. Health and fitness experts agree that a healthy weight loss rate is around 1-2 pounds per week. If you are a beginner and you go beyond that, then you will end up in the hospital.

For this first month, you will need to give 40 minutes of your time for every session of workout. If you can do it daily, then that would be great.

Your workout plan will mostly be cardio exercises. Get some heart pumping exercises for 20 minutes.

Focus on running, jogging or cycling. It all depends on which one you prefer. All three are great cardio workouts. If it is your first time, try it out with a gym instructor because there might be instances where cardio exercises might make you dizzy or faint.

Your target heart rate would be 120 to 140 beats per minute. Simply press two fingers in between your collar bone and jaw line, count the beats in 10 seconds and then multiply by 6. The product would be your heart rate.

You will also start with strength resistance this month. Start with 2 pound dumbbells. You are only required to do 2 sets of 10 repetitions per set. For beginners, simple bicep curls are the best strength training for you.

Step 2: Lose 14 Pounds In One Month

Now that you are more fit than when you started, your body is now conditioned to add more minutes and repetitions in your workout. More time in working out equates to more weight loss.

This month, you will need to workout for at least 65 minutes per session. Don’t worry because by this time, your body can already take this much work out. By this time, you’ve already seen great results as well. Be on track, even if you’ve seen yourself lose weight already, make sure that you do not give in to sugars and carbs just yet.

You will need to increase the intensity of your cardio workouts. If you use a treadmill, increase the incline of the machine and increase the time of running. If you run or jog outside, try to cover a distance in a shorter time. Your allotted time for cardio must be at least 25 minutes per session.

Your target heart rate this month should be at least 130 beats per minute. Your strength resistance exercises will remain the same, but you will need to increase your repetitions per set, your sets and the weight of your equipment.

Step 3: Maintenance

Maintenance does not mean that you will not be losing weight anymore. Maintenance means still living the lifestyle you did for the next days, weeks or months to come. Do not go back to binging on sugar and carbs. You can have them occasionally but not all the time. Stick to healthy food and make sure that you still work out at least three times a week.

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