The Top 3 Exercises To Lose 3 Pounds In A Week

Losing 3 pounds may seem easy but that number is already big considering the fact that the suggested pace for losing weight is around 1 – 2 pounds per week. Therefore, you will need an ample amount of exercise to lose all this weight especially if you don’t want to lower down your calorie content.

During the duration of your work out, you need to be within the body’s fat-burning zone. Note that you need to keep it here for at least 20 minutes. To assess this, you will need to monitor your heart rate. If you can’t, you can just simply check that you are on the right track by talking. If you can complete a three word sentence while exercising then you should be fine. Also, make sure that you are hydrated accordingly. Your body will need 1 litre of water for every 1000 calories that you expend.

Here are 3 of the best exercises that will make you lose weight rapidly.

Top 1: Spinning

Spinning is an aerobic exercise that makes use of a stationary bike. Spinning usually takes place with a class along with an instructor. During a spinning session, motivating music is played while your instructor helps you visualize and outdoor cycling workout. The intensity of the workout will change all throughout the whole spinning session. Your spinning instructor will make you stand and change intensities every now and then.

If you want to make it challenging, you can adjust the resistance of your spinning bike. Spinning burns a serious amount of calories like nobody’s business. You can burn about 450 calories in 45 minutes. That is why spinning is top 1. Spinning doesn’t require much focus because it does not involve a lot of coordination and different movements. It’s easy as cheese!

Top 2: Running Or Power Walking

This is top 2 because everybody knows that walking is the best exercise. This type of exercise can already help you lose 2 pounds per week. Running for one hour will actually burn up to 542 calories. If you run every day for 5 days straight, that will already amount to 2,710 calories burned! Power walking can burn up to 525 calories in an hour alone. In five days, that is 2,725 calories already. You don’t need special equipment to do this. Just choose a time of the day where it isn’t too hot or too cold and you are able to run at an optimum pace.

You can also go to the gym where a gym instructor can monitor you. I suggest you opt for this if it is your first time to do this exercise. Use the treadmill so you can monitor the speed, resistance or inclination and the time of your workout. Some treadmills can even show you how many calories you’ve burned so far. If you feel dizzy at any point during the work out, you have to stop.

Top 3: Weight Lifting

Weight lifting will help you build muscle. Weight lifting has the power to keep your metabolism going even after your workout. Also, weight lifting exercises will make you stronger and tone areas in your body that might develop loose skin once you lose weight.

Terry Bain

Terry has an extensive background in Cardio health. He frequently writes for numerous fitness and sports publications. Terry has designed several smart Cardio workout plans which have turned the sedentary lifestyle of his clients active within a short time. His expert Cardio advice has helped many to shed the extra fat and keep in top shape.