Guidelines For Your ‘Lose A Pound A Day’ Diet

20 pounds, 30 pounds or 50 pounds are big numbers. To be able to effectively lose weight, focus on daily progress. Imagine losing 1 pound a day per a month. That is going to be a really big difference. That’s around 30 pounds a month. It’s possible to see results everyday by utilizing a healthy and safe weight loss plan. Healthy weight loss is around 1 – 2 pounds a week. Losing one pound a day is also alright, however, just to be sure, consult your physician first. One pound is equivalent to around 3,500 calories. You need to burn around 1,000 and reduce 2,000 calories from your daily food intake.

Exercise Daily

Exercise to lose weight. Courtesy – http://weightlossportal.info

The keyword here is “daily”. If your goal is to lose one pound a day, then three times a week in the gym won’t work anymore. To make it more convenient for you, work out at home instead. There are many exercises that you can do at home that does not require any expensive equipment. Build your stamina by starting out with 10 minutes cardio then gradually increase your minutes when you get used to the workouts, this way, you won’t feel so exhausted the first day.

Feeling too much pain the next morning after your first day of workout will cause you to want to give up right away. Don’t be too hard on yourself. Remember that this change does not happen overnight. Start with dancing and aerobics then eventually move your way to weight lifting. We are talking about burning 1,000 calories, so you might as well go for high intensity workouts. There is a lot, actually. You can do spinning or sprinting. Try these out and see what works for you best.

Yes To Water, No To Alcohol

More water less alcohol. Courtesy – http://inquiryinaction.org

The fluids that you consume during the span of your diet will play a very important role in the success of your weight loss plan. First of all, you need to completely stay away from alcohol. You know the feeling you get when you get up in the morning after a night of drinking besides a hangover? That is called dehydration. Dehydration will cause your body to retain water in places like your waist, arms and chin. You will feel bloated and look bloated. Always drink water to keep your metabolism in a high pace and to make sure you do not get dehydrated. Drink green tea and black coffee as well because these two are great antioxidants and can do a lot of your diet.

Get Your Daily Dose Of Fiber

When you eat, your body absorbs all the good and bad substances from your food. Fiber will help your body digest faster so that your body does not absorb bad cholesterol and toxins. You do not need to worry about vitamin deficiency because that will not happen as long as you eat healthy food and as long as you do not go overboard with your fiber intake.

Fiber rich food. Courtesy – http://pink-bones.tumblr.com

Don’t Skip Breakfast

Always eat breakfast. Courtesy – http://diabeticlivingonline.com

When you are on a diet, no matter how busy you are, do not skip breakfast. When you start eating in the morning, your body will get the go signal to start metabolizing at a fast pace. If you don’t, your metabolism will be the same rate as when you were asleep, really slow. Faster metabolism equals more weight loss.

Follow all these guidelines and get a digital scale so you can measure your progress daily in a very accurate manner. Most of all, don’t lose track. Good luck!

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Linda Hamilton

Linda is a certified dietician and life coach. After 5 years of gaining experience with the NHS community, Linda now works on a freelance basis providing nutrition and dietary advice to clients across the UK. She strives to promote positive, practical messages about food and health to treat nutrition related health problems.