Discover The Top 4 Work Out Routines For Women To Lose Weight

One thing about women who want to lose weight is they can’t use typical workout routines; otherwise, they would end up looking like men. Let’s face it; almost every workout routine we find is designed for a man’s physique. Frustrating, isn’t it? Well here are the to-do 4 workout routines for women that are designed to give us a flat tummy, firm butt and tiny thighs – the body that we all want to have.

Top 4: Jog And Sprint

Sweating is the primary indicator that you are burning calories. More sweat equates to more weight loss. There are many ways in which you can lose weight through sweating. I love to sweat. Most women love that feeling, too.

Start off with a simple jog in the morning. Take note that you need to ‘jog’. Do not walk. If you’ve tried both before, you very much know what the difference is. You can lose more calories in a shorter time if you jog compared when you walk. You can even burn more calories when you sprint.

Sprinting has been one of the top exercises for women and men alike because of its ability to burn an ample amount of calories in a given period of time. High intensity sprinting for 20 minutes can already burn around 500 calories. That is a lot of sweat in 20 minutes!

Top 3: Dancing

Admit it, we all love dancing. Even if most of us can’t dance that well, we love moving and grooving to music. Dancing is one of the best sources of exercise. It improves flexibility, balance, posture, muscle strength and endurance. Dancing is a great substitute for running, walking, sprinting and bicycling.

Dancing can be done by any age group. Aging women can benefit from this because it will improve their balance, agility and locomotion. Whether you are 5 years old or 50 years old, you will enjoy dancing.

Top 2: Socialized Workouts

Women find pleasure in talking and bonding. In all perspectives, women will want to work out more when they have a companion or companions. The ‘push’ that your friends or acquaintances give you whenever you work out is priceless. Women are the best team players. If you are a woman and you are working out alone, tendencies are you will quit your program easily. However, if you have at least one workout buddy who will be with you throughout the course of your weight loss plan, you will have a higher success rate.

Look for a workout buddy that has a similar weight loss goal like you do. If you are into aerobics or dancing, find someone who finds the same pleasure in those. If you are into cardio and strength training, look for a friend who is willing to go to the gym with the same schedule as yours. Prefer someone who you think has equal or more discipline than you do. This way, you can push each other during the days that you don’t feel like working out.

Top 1: Impact Workouts

One disadvantage of being a woman is your body’s inability to keep your bones in tip top shape. By the time you are 30, your bones will be less healthy than it was. Impact workouts are the best way for women to lower down their risk for osteoporosis and other related diseases.

One of the greatest workouts a woman can have is kickboxing. This is an exercise that burns a lot of calories because of the various movements you perform. Also, it works on making your bones and muscles stronger. It is easy to learn and you are not required to have prior experience. You can train 3 times a week to see results as early as 2 weeks.

These are the best 4 workout routines for women. You already know that losing weight does not only encompass exercise. Rest assured that they will work as long as you integrate them with the perfect discipline and a healthy eating plan.

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Terry Bain

Terry has an extensive background in Cardio health. He frequently writes for numerous fitness and sports publications. Terry has designed several smart Cardio workout plans which have turned the sedentary lifestyle of his clients active within a short time. His expert Cardio advice has helped many to shed the extra fat and keep in top shape.