This article is a reflection of not just my personal experiences or aspirations but the usual steps every individual on the road to becoming a Personal Fitness Trainer has to take. A personal fitness trainer is perhaps the most alluring prospect for any fitness enthusiast interested in spawning a career out of their interest.
No matter how much you love exercising; there is no doubt that sooner or later your workouts will start to bore you. Unless you keep changing your workout routine constantly, updating it with newer different exercises, or unless you figure out some other variable to keep things changing, you are likely going to get sick of the same old routine very soon. One way to do this is to introduce a gym partner into your workouts. But if human contact with your workout on a daily basis is more than you can handle or not something you prefer, you can always rely on the next best thing – music. More…
The human body is something that continues to amaze me. It is something we use every day and yet we take it for granted and continue to use it without utilizing its full potential. In fact, there are so many things that you can do with your body and the innate natural strength that it can even amaze your own self. More…
You may find your bulging tummy or your fleshy thighs hard to get rid of due to lack of incentive in your workout. As fitness cannot be achieved in a day or two, you give in a 100 percent of your input to get the best of your body’s output. As a result, experts and fitness trainers all over the world recommend the most exhilarating method for you to carry out your workout without even keeping track of your time. Yes, this magical motivator is none other than a collection of your favorite upbeat songs that make you want to kill some extra fat right there, right now. With the sound of music, you can choose your workout as your morning tea to kick start your day!
Whirling in the world of today that is run by music, I myself choose to listen to selective slow songs, dance on songs with enough dance floor beats and drive with light-hearted music to keep my concentration as well as enjoy my favorite music. Similarly, there is a certain set of songs that I choose to work out on in order to fill up my senses with the intensity that is required in that time. With this personal experience, scientists and experts agree as well. Even they realize that nothing but music helps you get going non-stop throughout that time without losing a single beat. Music is what energizes us, it is what lightens up that energetic person inside us.
With the unlimited music records coming out every day, the workout song selection may vary from person to person with their own distinct taste in music. While the personal choices remain constant, a majority of workout maniacs loves to burn their extra fat on a number of common songs that are known for being their best partner. These songs come from all genres, time periods and all different kinds of artists that the world has seen so far. Some of these great songs widely recommended for your workout may be divided into the following categories catering to fitness freaks of all age groups:
A large number of people even in the world of today love to kill their fat while rushing their ears through the sound of songs like: Cinema Italiano from the movie Nine, Chammak Challo by Akon and Tokyo drift from Fast and Furious with a bunch of soundtracks from the movie Legally Blonde.
Hip-Hop / RNB
Nothing can be compared to hip-hop. Yes, getting the highest rating for the most loved genre of music to work out with, famous songs like the new workout plan by Kanye West, get it started by the Black Eyed Peas, Sexyback by Justin Timberlake, don’t cha by the Pussycat Dolls and Lose yourself by Eminem steal the hearts of these workout junkies all over again.
For those who are born to rock their fat in the gym with their killer tunes, they might want to choose from the following set of great songs which include: American idiot by Greenday, enter sandman by Metallica, slither by Velvet Revolver and my personal favorite dam that river by Alice in Chains.
The above mentioned songs are most certainly the ones that I have on my iPod while I am working as they help me boost my energies up. As a result, they might prove to be useful for you as well, proving to become your forte in just a matter of some time.
Sometimes when you are about to start your routine, something is missing…you are ready and all geared up but you are left with a feeling that something is not quite as it should be for you to have the perfect great time you should be having while you train. What if that was some great workout music? You don’t know where to start looking and what kind of music would be appropriate? Don’t panic, we have just what are looking for! Some great tips, some great music and just the place for you to look for all those great music mixes that will accompany you during your workout session.
Kinds of Music That Can Help You during Workout
You can try following the advice I am about to give you to help you perform better. For weight lifting, which usually asks for a lot of effort in a very short time interval, some heavy metal can help, if you like that kind of music that is. If not, try rock music. Now for cardio exercises opt for some music that has a good beat that will keep you going at the right rhythm. For any other kind of exercise, just try and find a kind of music that would sort of match the rhythm of the exercise.
Recommended Workout Music to Listen to While You Train
Top 50 Workout Hits is available for a very good price on Amazon.com and with not less than 50 songs selected by the Cardio Workout Crew this selection will get you in the mood for the whole of your routine.
“Get Ready for This” which is downloadable for free in the MP3 format on Amazon is great for two main reasons: first, it’s free, second, it’s compatible to use with a range of players like the MP3 player, the Windows Media Player but also the iPod.
On the same marketplace you will find Hits 2011 by Ultimate Workout Hits with no less than 45 songs to get you in the rhythm. These songs are available in the MP3 format which allows for easy listening using all kinds of portable players as well as a laptop or PC.
If you are into cardio workouts, why not pick up 20 Minute Cardio Workout Vol 2. This music is especially suited to cardio workouts because of its rapid rhythm and consists of dance music and also techno and hip hop. It lasts just over 20 minutes, which is exactly the time you should be devoting to a good cardio workout!
This great selection of workout music will get you moving and motivated to the maximum so that you will see time fly while you train, even if your session lasts 40 minutes!
Workout videos are no new invention and the fact that they actually referred to still as ‘videos’ just goes to show how long they’ve been around. These videos today are DVDs and they are immensely popular for people who are choosing to work out at home. It’s quite a common question that I’m asked as to whether people can get a good workout from a workout video, and whether it is something that can rival signing up for a gym.
It is not possible to answer such a broad question with a simple yes or no answer. There are many different types of workout video and some are certainly better than others. Some involve equipment and some don’t, some are made by professionals and some are not. As with any sort of exercise, if you are not doing it properly then you are not going to receive the full benefits of it, and using a workout video is no exception.
It Depends What Sort Of Workout Videos You Select
There are some types of exercise that a workout video can be very beneficial for. One of the most common types of workout videos is those for exercising abdominal muscles. You must be careful though when choosing which video to follow as some of them do not have the effect they advertise. Remember, there are no shortcuts when getting fit and you will have to put in a lot of effort if you want to see results with your abdominal muscles.
Videos that have been well reviewed by professionals are a good place to start, but make sure you are not just reading these reviews on the website promoting the video. Unlike some other exercises, abdominal muscles can be worked out without much equipment so video exercises can be a good option.
Working out at home is a good option for people who are not able to reach a gym easily. Not being able to get to a gym is no excuse not to remain healthy and if you are choosing to workout at home then exercise videos can be a really great alternative to going to the gym. With high-speed internet available to almost everyone it is even possible to download these videos from the Internet at no charge. As I just mentioned though, make sure that they have been well reviewed, if you are watching an exercise video for free, make sure that you know the reason you do not have to pay for it. Check out the video below from Tara Bright detailing some of the benefits of working out at home.
The Benefits Of The Gym
The real benefit of the gym is that it is capable of pushing you harder than you can be pushed at home. Unless you have a full range of exercise equipment it is unlikely that you will be able to push yourself as much as you could in the gym. For those who want to gain muscle weight then using machines and free weights are the best option and videos will not be up to give you the kind of results that a strenuous workout in the gym can.