Are Calories In A Chocolate Chip Cookie Good For Weight Gainers?

When athletes need to gain weight, the first thing that comes into their minds is muscle weight. After all, as bodybuilders, this should where all your weight should come from. That is why people tend to load up on protein by using protein bars and drinks. Though protein is a good way to build and repair muscles faster, it is carbohydrates that you want to consume when weight gain is your goal.

There are a lot of sources of carbohydrates. There are sweets, pasta, bread and many more. It is immensely important that you know what you eat. Make it a habit to read labels, otherwise, you might be digesting something that could be bad for the body. One of the yummy treats that you can indulge on is the famous chocolate chip cookie.

How Chocolate Chip Cookies Make You Gain Weight

Calorie Content

Many people say that cookies are good for people who want to gain weight. The calories in a chocolate chip cookie can help you gain weight, big time. Let’s take for example a 2 ounce chocolate chip cookie. One piece of it can already provide you with 223 calories. That is already 11 percent of the suggested 2,000 calorie intake of an average person daily.

Carbohydrates

Cookies are also very rich in carbohydrates. One cookie contains 30 grams of carbohydrates. Carbohydrates, in any form, will be converted by your body to blood sugar or glucose. Loading up on carbohydrates can help you save your protein reservoir. When you work out without enough carbohydrates in your system, it uses your body’s protein as well. This is not good because your protein is meant for your muscle building, not your weight gain.

Fiber Content

People who want to gain weight should lower down their fiber intake. Chocolate Chip Cookies are low in fiber. Fiber aids in digestion. You need to slow down digestion so that your body can absorb everything that it needs from all the food you digest including the carbohydrates you need to gain weight.

Nutrients And Vitamins

By this time, you are all probably thinking how nuts I am for actually thinking that chocolate chip cookies are good for you. Don’t worry, I’m not and I know what I’m talking about. Cookies; though very sweet and traditionally kept on the top shelf of our kitchen, when we were kids, actually contains an ample amount of vitamins and nutrients. First, it supplies up to 10% of your daily iron needs. Iron is essential because it promotes proper oxygen flow in your body because it aids in the production of red blood cells.

It also promotes the production of body energy that will benefit your immune system and daily activities. It also provides up to 6 percent of your daily recommended intake of vitamin C that helps your body repair damaged tissues faster and preventing cellular damage. Since chocolate cookies have milk, they also add up to the calcium in your body.

When there are so many benefits, why not learn how to make cookies at home, yourself.

Chocolate chip cookies are indicative of more benefits than you can think of. You can modify your chocolate chip cookies by adding raisins, fiber or more milk. It all actually depends on what nutrients you need while trying to gain weight. Better yet, learn to bake your own cookies. This way, you will be able to have a perfect idea of its real nutritional content.

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