Ab Workouts For Women To Lose Weight

Abdominal fat is the most common if not the number one problem of women worldwide. When you work out and target your abdominal area, you are actually losing an ample amount of weight. Most women want to lose weight to lose fat in areas like their abs. However, you won’t be able to achieve it unless you make a major lifestyle change. This means working out whenever you can and developing values like self-control and discipline.

These ab workouts are guaranteed to make your stomach sexier and make you lose weight overall.

Captain’s Chair Leg Raise

1. Stand on a chair and grip the handholds.
2. Prefer a chair with a pad where you can press your back against to and then raise your legs by contracting your abs. You know you are doing this exercise right when your knees are moving towards your chest.
3. Slowly lower down your legs and then repeat for 3 sets of 12 repetitions.

Bicycle

1. Lie on your mat face up
2. Place your hands behind your neck for it to act as a support. Do not let your hands pull your neck.
3. Rotate your body to the right by bringing your left elbow towards your right knee.
4. Switch sides. As you go through this work out, you will notice that you are doing a motion similar to when you are riding a bicycle.
5. Repeat 3 sets of 12 repetitions.

Vertical Leg Crunch

1. Lie on your mat with your legs straight up. Your body should form a 90 degree angle.
2. Keep your knees crossed to make sure your legs are locked.
3. Place your hands behind your neck for support.
4. Contract your abs for you to be able to lift your shoulder blades off the floor.
5. Lower your back slowly and then repeat.
6. Repeat for 3 sets of 12 repetitions.

Stability Ball Pelvic Tilt Crunch

1. Use a 5 pound medicine ball if you are a beginner. Use a heavier one once you get used to this exercise.
2. Lie with your face up on your ball. Make sure that your head and your back pushes on the ball.
3. Your feet must be together on the floor.
4. Crunch up your abs until your shoulders are off the ball.
5. Do this back and forth.
6. Repeat for 3 sets of 12 repetitions.

Long Arm Crunch

1. Lie on your mat face up and extend your arms behind your head.
2. Clasp your hands to make sure they don’t separate while you do your crunches.
3. Your arms should be next to your ears the whole time.
4. If you feel any pain in your neck, take one arm and place it behind your head while leaving one hand still extended.
5. Do crunches in that position and perform 3 sets of 12 repetitions.
6. If you think this is too easy, you can hold a dumbbell to make it more challenging.

If you feel any strain or pain in any part of your body while doing this work out besides the pressure in your abs, then you might be doing it wrong. Make sure that all the strength comes from your core. If something is intolerably painful, stop immediately, rest for a while and try a different exercise.

Related posts:

1. Know More About Gym Workout Routines For Women To Lose Weight The biggest mistake women do when going to the gym...
2. Most Effective At Home Ab Workouts For Women Bottom line — if you are a woman, you are...
3. Top 5 Known Exercises For Women To Lose Weight I have here a compilation of the top 5 known...
4. Ab Workouts For Women At Home If you’re like me, you look at athletes and say,...
5. How Do You Lose Weight In Your Face With Neck And Chest Exercises? We all know that the best way to lose weight...