Keeping fit and feeling good about oneself is a right everyone is entitled to. Today, not only men but women also crave those beautiful 6 packs. It is no more a thing for female wrestlers only but the wave of 6 packs has took the rest of the the female world by storm too. So for all those women who want those chiselled abs, read on to find the easiest exercise to get them.
First of all, let me introduce you to the exercise itself. For the double leg circles exercise, you need to lie down on the ground on your back, with both your hands on the backside. You then need to contract your lower abs and lift your legs off the floor. In that position, with your legs some off the floor and rotate your legs in circles.
An alternate method for beginners can also be used. It is as demonstrated in the video:
Let me elaborate on why this is one of the best Pilates exercises. It focuses on the lower abs specifically, which is primarily the best way to achieve a flattened tummy. That is the first step towards that perfectly chiselled look on your stomach. I shed a lot of body fat and flab just by taking out 30 minutes daily doing the circles, and the flatness of the tummy looks great on me, and my friends tell me that too.
However, it is important to remember that, like other cardiovascular exercises, the effects of the exercise will only make themselves apparent after a little while. So it is imperative that you stay patient and stick to the exercise, while maintaining a healthy diet that complements your efforts on the floor. Like me, you could exercise with a friend, which is a good way of keeping oneself motivated and keeping oneself going.
Kelvin wears many hats in the fitness and health industry. He believes in a practical, flexible and sustainable approach to bodybuilding. Initially Kelvin had started bodybuilding as a hobby which turned into passion and later, a successful career. He shares his expertise on strength training and body building to help the GFY community.
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