15 Day Meal Plans – Weight Loss For Women

You’ve probably heard of crash diets. These diets you do when you know you need to fit into a gown or a dress for a big event. Most people do it for 1- 2 weeks. Ideally, you can give yourself 15 days of carefully planned meals to aid in you in losing a lot of weight in a short span of time. The keyword here is “aid”, this means that it will only assist you in losing weight. You still need to work out and spend time burning calories, not just decreasing your calorie intake.

This meal plan will consist of meals that you will need to prepare yourself for the next 15 days or so. Prepare the Monday menu on Mondays, Tuesday menu on Tuesdays and so on. Remember to religiously follow what is written down. Do not substitute black coffee with a cappuccino. Do not replace soy milk with full cream daily milk.

Mondays

Breakfast:

• Green Tea and Lemon
• 1 whole wheat toast
• 1 cup of almond milk
• 1 tablespoon low fat fruit jam for spread

Lunch:

• Taco Salad
• 1 cup unsweetened pineapple juice

Dinner:

• Salmon Pasta Salad
• 1 apricot muffin – Spread optional.

Tuesdays

Breakfast:

• One cup of cereal mixed with soy milk
• Fresh orange juice

Lunch:

• Green vegetables with sesame ginger dressing
• Fruit punch

Dinner:

• Barley and vegetable casserole
• Brain bread
• Brewed green tea

Wednesdays

Breakfast:

• Ham and egg scramble on whole wheat toast
• 1 tablespoon low calorie peanut butter
• 1 banana fruit smoothie mixed with low fat yogurt

Lunch:

• Black bean salsa
• 1 cup of sliced raw carrots
• 1 can fibre enriched fruit juice

Dinner:

• Tossed salad without dressing – limit to 1 and a half cups
• Sugar free lemonade drink

Thursdays

Breakfast:

• Red or green grapes
• 1 serving oatmeal
• Orange Juice

Lunch:

• 1 serving chicken salad pita sandwich
• 1 cup brewed green tea

Dinner:

• Spaghetti and meatballs
• Sugar-free lemonade

Fridays

Breakfast:

• 1 raw pear
• 2 slices of oat bran
• 1 brewed black coffee

Lunch:

• Tuna salad pita sandwich
• Crackers – maximum of 6 pieces
• 1 cup of fruit punch

Dinner:

• 1 serving grilled herb tomatoes
• 1 boiled corn
• 1 boiled herb chicken

Saturdays

Breakfast:

• 1 serving apple egg white pancakes
• 1 cup black coffee
• 1 raw tangering

Lunch:

• 1 raw celery
• 1 turkey sandwich in whole wheat bread
• 1 low salt vegetable juice

Dinner:

• Parmesan Angel Hair Pasta
• 1 slice of mixed grain bread
• 1 tossed salad without dressing

Sundays

Breakfast:

• 1 serving oatmeal with apple slices
• 1 cup almond milk
• Orange juice

Lunch:

• 1 serving low fat Italian salad
• 1 cup sugar free lemonade
• 1 granola cereal bar

Dinner:

• Orange glazed pork chops
• Boiled broccoli
• 1 cup green tea

These meals will not exceed 1,800 calories a day. This is designed for women who get regular exercise. The truth is, if you do not want exercise, you might as well forget about losing weight. No matter how much you reduce your calorie intake, if you do not expend more than what you consume, you will not become fit.

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